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Last updated: Aug 9, 2026
Chop't

Cran-Apple Harvest Bowl with Cauliflower Rice

Warm BowlsPopular

Chop't Cran-Apple Harvest Bowl with Cauliflower Rice is carb-leaning, with about 51% of macro calories from carb. Each serving has 550 calories, 28g protein, 75g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl
Serving Size
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550
Calories
Per serving
28 g
Protein
75 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 885 mg38%
Total Carbohydrate 75 g27%
Dietary Fiber 13 g46%
Total Sugars 47 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein28 g (19%)
Carbs75 g (51%)
Fat19 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 13 g46%
Sodium 885 mg38%
Sugars 47 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28g protein and 550 calories.Yes
Lower carb75g carbs per serving.No
Low fat19g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium885mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cran-Apple Harvest Bowl with Cauliflower Rice has 430 more calories than Aged Parmesan and 20g more protein. Compare

Cran-Apple Harvest Bowl with Cauliflower Rice has 425 more calories than All-Natural Smoked Bacon and 13g more protein. Compare

Compare with Aged Parmesan

Cran-Apple Harvest Bowl with Cauliflower Rice Compared With Nearby Items

Chop't Cran-Apple Harvest Bowl with Cauliflower Rice is listed in the Warm Bowls category with 550 calories, 28g protein, 75g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cran-Apple Harvest Bowl with Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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