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Last updated: Aug 9, 2026
Chop't

Cran-Apple Harvest Bowl with Warm Grains

Warm BowlsPopular

Chop't Cran-Apple Harvest Bowl with Warm Grains is carb-leaning, with about 60% of macro calories from carb. Each serving has 750 calories, 31g protein, 119g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl
Serving Size
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750
Calories
Per serving
31 g
Protein
119 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,700 mg74%
Total Carbohydrate 119 g43%
Dietary Fiber 12 g43%
Total Sugars 44 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein31 g (16%)
Carbs119 g (60%)
Fat21 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 12 g43%
Sodium 1,700 mg74%
Sugars 44 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 31g protein and 750 calories.No
Lower carb119g carbs per serving.No
Low fat21g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium1,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cran-Apple Harvest Bowl with Warm Grains has 630 more calories than Aged Parmesan and 23g more protein. Compare

Cran-Apple Harvest Bowl with Warm Grains has 625 more calories than All-Natural Smoked Bacon and 16g more protein. Compare

Compare with Aged Parmesan

Cran-Apple Harvest Bowl with Warm Grains Compared With Nearby Items

Chop't Cran-Apple Harvest Bowl with Warm Grains is listed in the Warm Bowls category with 750 calories, 31g protein, 119g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cran-Apple Harvest Bowl with Warm Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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