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Last updated: Aug 9, 2026
Chop't

Creamy Caesar Dressing, Salad Portion

Housemade DressingsPopular

Chop't Creamy Caesar Dressing, Salad Portion is fat-leaning, with about 94% of macro calories from fat. Each serving has 150 calories, 1g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (30g)
Serving Size
30 g
Serving Weight
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150
Calories
Per serving
1 g
Protein
1 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 210 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein1 g (3%)
Carbs1 g (3%)
Fat15 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No
Lower carb1g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Housemade Dressings

View all
Balsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g proteinBalsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g proteinBalsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Caesar Dressing, Salad Portion has 30 more calories than Aged Parmesan and 7g less protein. Compare

Creamy Caesar Dressing, Salad Portion has 25 more calories than All-Natural Smoked Bacon and 14g less protein. Compare

Compare with Aged Parmesan

Creamy Caesar Dressing, Salad Portion Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, Salad Portion, another Housemade Dressings item at Chop't, Creamy Caesar Dressing, Salad Portion has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Caesar Dressing, Salad Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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