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Last updated: Aug 9, 2026
Chop't

Crispy Chicken Ranch Salad

Salads & Salad WrapsPopular

Chop't Crispy Chicken Ranch Salad has a relatively balanced macro split: 30% protein, 31% carbs, and 39% fat. Each serving has 575 calories, 44g protein, 45g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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575
Calories
Per serving
44 g
Protein
45 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories575 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 915 mg40%
Total Carbohydrate 45 g16%
Dietary Fiber 8 g29%
Total Sugars 10 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575
kcal
Protein44 g (30%)
Carbs45 g (31%)
Fat25 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 8 g29%
Sodium 915 mg40%
Sugars 10 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 44g protein and 575 calories.Yes
Lower carb45g carbs per serving.No
Low fat25g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium915mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Ranch Salad has 455 more calories than Aged Parmesan and 36g more protein. Compare

Crispy Chicken Ranch Salad has 450 more calories than All-Natural Smoked Bacon and 29g more protein. Compare

Compare with Aged Parmesan

Crispy Chicken Ranch Salad Compared With Nearby Items

Chop't Crispy Chicken Ranch Salad is listed in the Salads & Salad Wraps category with 575 calories, 44g protein, 45g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Ranch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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