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Nutrition comparison
Crispy Chicken Ranch Salad vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Aged Parmesan is lowest in calories, while Crispy Chicken Ranch Salad gives the most protein.
Add all to calculatorLowest calories
Aged Parmesan
120 kcal
Highest protein
Crispy Chicken Ranch Salad
44 g protein
Lowest carbs
Aged Parmesan
4 g carbs
Lowest sodium
Aged Parmesan
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Ranch SaladSalads & Salad Wraps | 575 kcal | 44 g | 45 g | 25 g | 8 g | 915 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.
Choose Crispy Chicken Ranch Salad if you want the most protein. It has 44g protein per serving.
If sodium matters, Aged Parmesan is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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