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Last updated: Aug 9, 2026

Chop't

Extra Virgin Olive Oil & Lemon Juice Dressing, Salad Portion

Housemade DressingsPopular

Chop't Extra Virgin Olive Oil & Lemon Juice Dressing, Salad Portion is fat-leaning, with about 97% of macro calories from fat. Each serving has 245 calories, 0g protein, 2g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (60g)

Serving Size

60 g

Serving Weight

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245

Calories

Per serving

0 g

Protein

2 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein0 g (0%)

Carbs2 g (3%)

Fat27 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 245 calories.No

Lower carb2g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Virgin Olive Oil & Lemon Juice Dressing, Salad Portion has 125 more calories than Aged Parmesan and 8g less protein. Compare

Extra Virgin Olive Oil & Lemon Juice Dressing, Salad Portion has 120 more calories than All-Natural Smoked Bacon and 15g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Extra Virgin Olive Oil & Lemon Juice Dressing, Salad Portion Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, Salad Portion, another Housemade Dressings item at Chop't, Extra Virgin Olive Oil & Lemon Juice Dressing, Salad Portion has 105 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Extra Virgin Olive Oil & Lemon Juice Dressing, Salad Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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