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Last updated: Aug 9, 2026

Chop't

Kale Caesar Salad with Grilled Chicken

Salads & Salad WrapsPopular

Chop't Kale Caesar Salad with Grilled Chicken has a relatively balanced macro split: 35% protein, 28% carbs, and 38% fat. Each serving has 420 calories, 35g protein, 28g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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420

Calories

Per serving

35 g

Protein

28 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 835 mg36%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein35 g (35%)

Carbs28 g (28%)

Fat17 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 7 g25%

Sodium 835 mg36%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 35g protein and 420 calories.Yes

Lower carb28g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Caesar Salad with Grilled Chicken has 300 more calories than Aged Parmesan and 27g more protein. Compare

Kale Caesar Salad with Grilled Chicken has 295 more calories than All-Natural Smoked Bacon and 20g more protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Kale Caesar Salad with Grilled Chicken Compared With Nearby Items

Chop't Kale Caesar Salad with Grilled Chicken is listed in the Salads & Salad Wraps category with 420 calories, 35g protein, 28g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kale Caesar Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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