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Last updated: Aug 9, 2026

Chop't

Mexican Caesar Dressing, Salad Portion

Housemade DressingsPopular

Chop't Mexican Caesar Dressing, Salad Portion is fat-leaning, with about 95% of macro calories from fat. Each serving has 170 calories, 1g protein, 1g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (30g)

Serving Size

30 g

Serving Weight

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170

Calories

Per serving

1 g

Protein

1 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 200 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein1 g (2%)

Carbs1 g (2%)

Fat18 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 170 calories.No

Lower carb1g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Balsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein Balsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g protein Balsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Caesar Dressing, Salad Portion has 50 more calories than Aged Parmesan and 7g less protein. Compare

Mexican Caesar Dressing, Salad Portion has 45 more calories than All-Natural Smoked Bacon and 14g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Mexican Caesar Dressing, Salad Portion Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, Salad Portion, another Housemade Dressings item at Chop't, Mexican Caesar Dressing, Salad Portion has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mexican Caesar Dressing, Salad Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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