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Last updated: Aug 9, 2026

Chop't

Mexican Caesar Salad

Salads & Salad WrapsPopular

Chop't Mexican Caesar Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 265 calories, 11g protein, 25g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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265

Calories

Per serving

11 g

Protein

25 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories265 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 475 mg21%

Total Carbohydrate 25 g9%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

265

kcal

Protein11 g (16%)

Carbs25 g (36%)

Fat15 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 475 mg21%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11g protein and 265 calories.No

Lower carb25g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium475mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Caesar Salad has 145 more calories than Aged Parmesan and 3g more protein. Compare

Mexican Caesar Salad has 140 more calories than All-Natural Smoked Bacon and 4g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Mexican Caesar Salad Compared With Nearby Items

Chop't Mexican Caesar Salad is listed in the Salads & Salad Wraps category with 265 calories, 11g protein, 25g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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