Mexican Caesar Salad vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Aged Parmesan is lowest in calories, while Mexican Caesar Salad gives the most protein.

Lowest calories

Aged Parmesan

120 kcal

Highest protein

Mexican Caesar Salad

11 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Mexican Caesar Salad

475 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican Caesar SaladSalads & Salad Wraps	265 kcal	11 g	25 g	15 g	8 g	475 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Mexican Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Mexican Caesar Salad is the lighter sodium pick at 475mg.

Open these items in the Chop't calculator to see combined calories and macros.