NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chop't

Mexican Caesar Salad with Grilled Chicken

Salads & Salad WrapsPopular

Chop't Mexican Caesar Salad with Grilled Chicken is fat-leaning, with about 43% of macro calories from fat. Each serving has 385 calories, 31g protein, 26g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

Add to Meal Ask AI about this item

385

Calories

Per serving

31 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 625 mg27%

Total Carbohydrate 26 g9%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein31 g (31%)

Carbs26 g (26%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 625 mg27%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 31g protein and 385 calories.Yes

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium625mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Caesar Salad with Grilled Chicken has 265 more calories than Aged Parmesan and 23g more protein. Compare

Mexican Caesar Salad with Grilled Chicken has 260 more calories than All-Natural Smoked Bacon and 16g more protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Mexican Caesar Salad with Grilled Chicken Compared With Nearby Items

Chop't Mexican Caesar Salad with Grilled Chicken is listed in the Salads & Salad Wraps category with 385 calories, 31g protein, 26g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Caesar Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI