Mexican Caesar Salad with Grilled Chicken vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

All-Natural Smoked Bacon is lowest in calories, while Mexican Caesar Salad with Grilled Chicken gives the most protein.

Lowest calories

All-Natural Smoked Bacon

125 kcal

Highest protein

Mexican Caesar Salad with Grilled Chicken

31 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Mexican Caesar Salad with Grilled Chicken

625 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican Caesar Salad with Grilled ChickenSalads & Salad Wraps	385 kcal	31 g	26 g	19 g	8 g	625 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose All-Natural Smoked Bacon if your priority is keeping calories lower. It has 125 calories per serving.

Choose Mexican Caesar Salad with Grilled Chicken if you want the most protein. It has 31g protein per serving.

If sodium matters, Mexican Caesar Salad with Grilled Chicken is the lighter sodium pick at 625mg.

Open these items in the Chop't calculator to see combined calories and macros.