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Last updated: Aug 9, 2026
Chop't

Red Chile Ranch Dressing, Bowl Portion

Housemade DressingsPopular

Chop't Red Chile Ranch Dressing, Bowl Portion is fat-leaning, with about 92% of macro calories from fat. Each serving has 90 calories, 1g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (22g)
Serving Size
22 g
Serving Weight
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90
Calories
Per serving
1 g
Protein
1 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 165 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein1 g (4%)
Carbs1 g (4%)
Fat10 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 165 mg7%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No
Lower carb1g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium165mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Housemade Dressings

View all
Balsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g proteinBalsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g proteinBalsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Chile Ranch Dressing, Bowl Portion has 30 fewer calories than Aged Parmesan and 7g less protein. Compare

Red Chile Ranch Dressing, Bowl Portion has 35 fewer calories than All-Natural Smoked Bacon and 14g less protein. Compare

Compare with Aged Parmesan

Red Chile Ranch Dressing, Bowl Portion Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, Bowl Portion, another Housemade Dressings item at Chop't, Red Chile Ranch Dressing, Bowl Portion has 15 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Chile Ranch Dressing, Bowl Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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