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Last updated: Aug 9, 2026
Chop't

Sea Salt Caramel

Beverages & SweetsPopular

Chop't Sea Salt Caramel is carb-leaning, with about 51% of macro calories from carb. Each serving has 65 calories, 0g protein, 7g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Each
Serving Size
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65
Calories
Per serving
0 g
Protein
7 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories65 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 62 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

65
kcal
Protein0 g (0%)
Carbs7 g (51%)
Fat3 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 62 mg3%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 65 calories.No
Lower carb7g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium62mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sea Salt Caramel has 55 fewer calories than Aged Parmesan and 8g less protein. Compare

Sea Salt Caramel has 60 fewer calories than All-Natural Smoked Bacon and 15g less protein. Compare

Compare with Aged Parmesan

Sea Salt Caramel Compared With Nearby Items

Chop't Sea Salt Caramel is listed in the Beverages & Sweets category with 65 calories, 0g protein, 7g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Sea Salt Caramel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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