Sea Salt Caramel vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Sea Salt Caramel is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Sea Salt Caramel

65 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Sea Salt Caramel

62 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sea Salt CaramelBeverages & Sweets	65 kcal	0 g	7 g	3 g	0 g	62 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Sea Salt Caramel if your priority is keeping calories lower. It has 65 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Sea Salt Caramel is the lighter sodium pick at 62mg.

Open these items in the Chop't calculator to see combined calories and macros.