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Last updated: Aug 9, 2026
Chop't

Sesame Ginger Dressing, Bowl Portion

Housemade DressingsPopular

Chop't Sesame Ginger Dressing, Bowl Portion is fat-leaning, with about 80% of macro calories from fat. Each serving has 68 calories, 1g protein, 3g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (22g)
Serving Size
22 g
Serving Weight
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68
Calories
Per serving
1 g
Protein
3 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories68 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

68
kcal
Protein1 g (5%)
Carbs3 g (15%)
Fat7 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 128 mg6%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 1g protein and 68 calories.No
Lower carb3g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium128mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Housemade Dressings

View all
Balsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g proteinBalsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g proteinBalsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Ginger Dressing, Bowl Portion has 52 fewer calories than Aged Parmesan and 7g less protein. Compare

Sesame Ginger Dressing, Bowl Portion has 57 fewer calories than All-Natural Smoked Bacon and 14g less protein. Compare

Compare with Aged Parmesan

Sesame Ginger Dressing, Bowl Portion Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, Bowl Portion, another Housemade Dressings item at Chop't, Sesame Ginger Dressing, Bowl Portion has 37 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Ginger Dressing, Bowl Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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