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Last updated: Aug 9, 2026

Chop't

Strawberry Summer Salad

SeasonalPopular

Chop't Strawberry Summer Salad has a relatively balanced macro split: 38% protein, 28% carbs, and 34% fat. Each serving has 370 calories, 28g protein, 21g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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370

Calories

Per serving

28 g

Protein

21 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 675 mg29%

Total Carbohydrate 21 g8%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein28 g (38%)

Carbs21 g (28%)

Fat11 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 675 mg29%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 28g protein and 370 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium675mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal

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Basil Caesar Dressing110 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Summer Salad has 250 more calories than Aged Parmesan and 20g more protein. Compare

Strawberry Summer Salad has 245 more calories than All-Natural Smoked Bacon and 13g more protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Strawberry Summer Salad Compared With Nearby Items

Compared with Basil Caesar Dressing, another Seasonal item at Chop't, Strawberry Summer Salad has 260 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Summer Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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