Strawberry Summer Salad vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

All-Natural Smoked Bacon is lowest in calories, while Strawberry Summer Salad gives the most protein.

Lowest calories

All-Natural Smoked Bacon

125 kcal

Highest protein

Strawberry Summer Salad

28 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Strawberry Summer Salad

675 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Summer SaladSeasonal	370 kcal	28 g	21 g	11 g	7 g	675 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose All-Natural Smoked Bacon if your priority is keeping calories lower. It has 125 calories per serving.

Choose Strawberry Summer Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Strawberry Summer Salad is the lighter sodium pick at 675mg.

Open these items in the Chop't calculator to see combined calories and macros.