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Last updated: Aug 9, 2026

Chop't

Summer Corn Caesar Salad

SeasonalPopular

Chop't Summer Corn Caesar Salad has a relatively balanced macro split: 30% protein, 33% carbs, and 37% fat. Each serving has 445 calories, 33g protein, 37g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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445

Calories

Per serving

33 g

Protein

37 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,308 mg57%

Total Carbohydrate 37 g13%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein33 g (30%)

Carbs37 g (33%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 1,308 mg57%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 33g protein and 445 calories.Yes

Lower carb37g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,308mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal

View all

Basil Caesar Dressing110 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Corn Caesar Salad has 325 more calories than Aged Parmesan and 25g more protein. Compare

Summer Corn Caesar Salad has 320 more calories than All-Natural Smoked Bacon and 18g more protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Summer Corn Caesar Salad Compared With Nearby Items

Compared with Basil Caesar Dressing, another Seasonal item at Chop't, Summer Corn Caesar Salad has 335 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Summer Corn Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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