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Last updated: Aug 9, 2026

Chop't

Sweet Apple Orchard Salad

Salads & Salad WrapsPopular

Chop't Sweet Apple Orchard Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 430 calories, 13g protein, 54g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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430

Calories

Per serving

13 g

Protein

54 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 310 mg13%

Total Carbohydrate 54 g20%

Dietary Fiber 11 g39%

Total Sugars 41 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein13 g (12%)

Carbs54 g (48%)

Fat20 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 11 g39%

Sodium 310 mg13%

Sugars 41 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 430 calories.No

Lower carb54g carbs per serving.No

Low fat20g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Apple Orchard Salad has 310 more calories than Aged Parmesan and 5g more protein. Compare

Sweet Apple Orchard Salad has 305 more calories than All-Natural Smoked Bacon and 2g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Sweet Apple Orchard Salad Compared With Nearby Items

Chop't Sweet Apple Orchard Salad is listed in the Salads & Salad Wraps category with 430 calories, 13g protein, 54g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Apple Orchard Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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