Sweet Apple Orchard Salad vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Aged Parmesan is lowest in calories, while Sweet Apple Orchard Salad gives the most protein.

Lowest calories

Aged Parmesan

120 kcal

Highest protein

Sweet Apple Orchard Salad

13 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Sweet Apple Orchard Salad

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Apple Orchard SaladSalads & Salad Wraps	430 kcal	13 g	54 g	20 g	11 g	310 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Sweet Apple Orchard Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, Sweet Apple Orchard Salad is the lighter sodium pick at 310mg.

Open these items in the Chop't calculator to see combined calories and macros.