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Last updated: Aug 9, 2026

Church's Chicken

Coleslaw, Regular

Sides & DessertPopular

Church's Chicken Coleslaw, Regular is carb-leaning, with about 65% of macro calories from carb. Each serving has 190 calories, 5g protein, 34g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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190

Calories

Per serving

5 g

Protein

34 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (10%)

Carbs34 g (65%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 15 mg1%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb34g carbs per serving.No

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Pie, No Icing, 1 Portion250 kcal · 3 g protein Apple Pie, No Icing, 4 Portion1,000 kcal · 12 g protein Baked Mac & Cheese, Large640 kcal · 26 g protein Baked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw, Regular has 60 fewer calories than Apple Pie, No Icing, 1 Portion and 2g more protein. Compare

Coleslaw, Regular has 810 fewer calories than Apple Pie, No Icing, 4 Portion and 7g less protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with Apple Pie, No Icing, 1 Portion

Coleslaw, Regular Compared With Nearby Items

Compared with Baked Mac & Cheese, Regular, another Sides & Dessert item at Church's Chicken, Coleslaw, Regular has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coleslaw, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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