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Last updated: Aug 9, 2026

Church's Chicken

Mashed Potatoes & Gravy, Large

Sides & DessertPopular

Church's Chicken Mashed Potatoes & Gravy, Large is carb-leaning, with about 84% of macro calories from carb. Each serving has 320 calories, 6g protein, 71g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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320

Calories

Per serving

6 g

Protein

71 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,950 mg85%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs71 g (84%)

Fat3.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 1,950 mg85%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb71g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes & Gravy, Large has 70 more calories than Apple Pie, No Icing, 1 Portion and 3g more protein. Compare

Mashed Potatoes & Gravy, Large has 680 fewer calories than Apple Pie, No Icing, 4 Portion and 6g less protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with Apple Pie, No Icing, 1 Portion

Mashed Potatoes & Gravy, Large Compared With Nearby Items

Compared with Apple Pie, No Icing, 1 Portion, another Sides & Dessert item at Church's Chicken, Mashed Potatoes & Gravy, Large has 70 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes & Gravy, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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