Cinnamon Rolls vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Cinnamon Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Rolls

154 kcal

Highest protein

Cinnamon Rolls

3 g protein

Lowest carbs

1000 Island Dressing

16 g carbs

Lowest sodium

Cinnamon Rolls

142.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollsSides & Desserts	154 kcal	3 g	23.2 g	5.3 g	0.7 g	143 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Cinnamon Rolls if your priority is keeping calories lower. It has 154 calories per serving.

Choose Cinnamon Rolls if you want the most protein. It has 3g protein per serving.

If sodium matters, Cinnamon Rolls is the lighter sodium pick at 143mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.