NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

CiCi's Pizza

Cinnamon Rolls

Sides & DessertsPopular

CiCi's Pizza Cinnamon Rolls is carb-leaning, with about 61% of macro calories from carb. Each serving has 154 calories, 3g protein, 23.2g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

154

Calories

Per serving

3 g

Protein

23.2 g

Carbs

5.3 g

Fat

Nutrition Facts

Amount per serving

Calories154 kcal

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 143 mg6%

Total Carbohydrate 23.2 g8%

Dietary Fiber 0.7 g2%

Total Sugars 4.3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154

kcal

Protein3 g (8%)

Carbs23.2 g (61%)

Fat5.3 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.7 g2%

Sodium 143 mg6%

Sugars 4.3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 154 calories.No

Lower carb23.2g carbs per serving.Yes

Low fat5.3g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium143mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Desserts

View all

Apple Dessert165 kcal · 3.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Rolls has 47 fewer calories than 1000 Island Dressing and 3g more protein. Compare

Cinnamon Rolls has 89 fewer calories than Alfredo Deep Dish Pizza and 4.4g less protein. Compare

1000 Island Dressing200 kcal · 0 g proteinAlfredo Deep Dish Pizza243 kcal · 7.4 g proteinAlfredo Flatbread72 kcal · 3.3 g proteinAlfredo Pizza, Giant254 kcal · 9.2 g proteinAlfredo Pizza, Large 14"226 kcal · 8.3 g proteinAlfredo Pizza, Medium 12"170 kcal · 6.2 g protein

Compare with 1000 Island Dressing

Cinnamon Rolls Compared With Nearby Items

Compared with Apple Dessert, another Sides & Desserts item at CiCi's Pizza, Cinnamon Rolls has 11 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI