Create Your Own Pizza, Pizza Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Create Your Own Pizza, Pizza Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Pizza, Pizza Cheese

90 kcal

Highest protein

Create Your Own Pizza, Pizza Cheese

7 g protein

Lowest carbs

Create Your Own Pizza, Pizza Cheese

0 g carbs

Lowest sodium

Create Your Own Pizza, Pizza Cheese

250.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Pizza, Pizza CheeseCreate Your Own	90 kcal	7 g	0 g	7 g	0 g	250 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Create Your Own Pizza, Pizza Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Create Your Own Pizza, Pizza Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Create Your Own Pizza, Pizza Cheese is the lighter sodium pick at 250mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.