Garlic Parmesan Boneless Wings vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Garlic Parmesan Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Parmesan Boneless Wings

100 kcal

Highest protein

Garlic Parmesan Boneless Wings

5 g protein

Lowest carbs

Garlic Parmesan Boneless Wings

4 g carbs

Lowest sodium

Garlic Parmesan Boneless Wings

322.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan Boneless WingsWings	100 kcal	5 g	4 g	7 g	0.8 g	323 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Garlic Parmesan Boneless Wings if your priority is keeping calories lower. It has 100 calories per serving.

Choose Garlic Parmesan Boneless Wings if you want the most protein. It has 5g protein per serving.

If sodium matters, Garlic Parmesan Boneless Wings is the lighter sodium pick at 323mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.