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Last updated: Aug 9, 2026

CiCi's Pizza

Garlic Parmesan Boneless Wings

WingsPopular

CiCi's Pizza Garlic Parmesan Boneless Wings is fat-leaning, with about 63% of macro calories from fat. Each serving has 100 calories, 5g protein, 4g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

5 g

Protein

4 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.9 g10%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 323 mg14%

Total Carbohydrate 4 g1%

Dietary Fiber 0.8 g3%

Total Sugars 0.3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein5 g (20%)

Carbs4 g (16%)

Fat7 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.8 g3%

Sodium 323 mg14%

Sugars 0.3 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium323mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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BBQ Boneless Wings56 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Boneless Wings has 101 fewer calories than 1000 Island Dressing and 5g more protein. Compare

Garlic Parmesan Boneless Wings has 143 fewer calories than Alfredo Deep Dish Pizza and 2.4g less protein. Compare

1000 Island Dressing200 kcal · 0 g proteinAlfredo Deep Dish Pizza243 kcal · 7.4 g proteinAlfredo Flatbread72 kcal · 3.3 g proteinAlfredo Pizza, Giant254 kcal · 9.2 g proteinAlfredo Pizza, Large 14"226 kcal · 8.3 g proteinAlfredo Pizza, Medium 12"170 kcal · 6.2 g protein

Compare with 1000 Island Dressing

Garlic Parmesan Boneless Wings Compared With Nearby Items

Compared with BBQ Boneless Wings, another Wings item at CiCi's Pizza, Garlic Parmesan Boneless Wings has 44 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Parmesan Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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