Hawaiian Flatbread vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Hawaiian Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hawaiian Flatbread

88 kcal

Highest protein

Hawaiian Flatbread

5.1 g protein

Lowest carbs

Hawaiian Flatbread

6.8 g carbs

Lowest sodium

Hawaiian Flatbread

225.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian FlatbreadPizza	88 kcal	5.1 g	6.8 g	4.4 g	0.4 g	226 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Hawaiian Flatbread if your priority is keeping calories lower. It has 88 calories per serving.

Choose Hawaiian Flatbread if you want the most protein. It has 5.1g protein per serving.

If sodium matters, Hawaiian Flatbread is the lighter sodium pick at 226mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.