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Nutrition comparison
Hawaiian Pizza, Medium 12" vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.
Quick answer
Hawaiian Pizza, Medium 12" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hawaiian Pizza, Medium 12"
189 kcal
Highest protein
Hawaiian Pizza, Medium 12"
8.2 g protein
Lowest carbs
1000 Island Dressing
16 g carbs
Lowest sodium
Hawaiian Pizza, Medium 12"
335.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hawaiian Pizza, Medium 12"Pizza | 189 kcal | 8.2 g | 26.7 g | 5.5 g | 1.1 g | 335 mg |
| 1000 Island DressingSalad Dressing | 200 kcal | 0 g | 16 g | 16 g | 0 g | 401 mg |
Which should you choose?
Choose Hawaiian Pizza, Medium 12" if your priority is keeping calories lower. It has 189 calories per serving.
Choose Hawaiian Pizza, Medium 12" if you want the most protein. It has 8.2g protein per serving.
If sodium matters, Hawaiian Pizza, Medium 12" is the lighter sodium pick at 335mg.
Compare as a meal
Open these items in the CiCi's Pizza calculator to see combined calories and macros.
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