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Nutrition comparison
Zesty Ham & Cheddar Flatbread vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.
Quick answer
Zesty Ham & Cheddar Flatbread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Zesty Ham & Cheddar Flatbread
104 kcal
Highest protein
Zesty Ham & Cheddar Flatbread
5.3 g protein
Lowest carbs
Zesty Ham & Cheddar Flatbread
6.3 g carbs
Lowest sodium
Zesty Ham & Cheddar Flatbread
234.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Zesty Ham & Cheddar FlatbreadPizza | 104 kcal | 5.3 g | 6.3 g | 6.5 g | 0.2 g | 234 mg |
| 1000 Island DressingSalad Dressing | 200 kcal | 0 g | 16 g | 16 g | 0 g | 401 mg |
Which should you choose?
Choose Zesty Ham & Cheddar Flatbread if your priority is keeping calories lower. It has 104 calories per serving.
Choose Zesty Ham & Cheddar Flatbread if you want the most protein. It has 5.3g protein per serving.
If sodium matters, Zesty Ham & Cheddar Flatbread is the lighter sodium pick at 234mg.
Compare as a meal
Open these items in the CiCi's Pizza calculator to see combined calories and macros.
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