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Last updated: Aug 9, 2026

CiCi's Pizza

Zesty Ham & Cheddar Flatbread

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CiCi's Pizza Zesty Ham & Cheddar Flatbread is fat-leaning, with about 56% of macro calories from fat. Each serving has 104 calories, 5.3g protein, 6.3g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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104

Calories

Per serving

5.3 g

Protein

6.3 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 3.1 g16%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 234 mg10%

Total Carbohydrate 6.3 g2%

Dietary Fiber 0.2 g1%

Total Sugars 0.4 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein5.3 g (20%)

Carbs6.3 g (24%)

Fat6.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 0.2 g1%

Sodium 234 mg10%

Sugars 0.4 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5.3g protein and 104 calories.Yes

Lower carb6.3g carbs per serving.Yes

Low fat6.5g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium234mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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Alfredo Deep Dish Pizza243 kcal · 7.4 g protein Alfredo Flatbread72 kcal · 3.3 g protein Alfredo Pizza, Giant254 kcal · 9.2 g protein Alfredo Pizza, Large 14"226 kcal · 8.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Ham & Cheddar Flatbread has 96 fewer calories than 1000 Island Dressing and 5.3g more protein. Compare

Zesty Ham & Cheddar Flatbread has 139 fewer calories than Alfredo Deep Dish Pizza and 2.2g less protein. Compare

1000 Island Dressing200 kcal · 0 g proteinAlfredo Deep Dish Pizza243 kcal · 7.4 g proteinAlfredo Flatbread72 kcal · 3.3 g proteinAlfredo Pizza, Giant254 kcal · 9.2 g proteinAlfredo Pizza, Large 14"226 kcal · 8.3 g proteinAlfredo Pizza, Medium 12"170 kcal · 6.2 g protein

Compare with 1000 Island Dressing

Zesty Ham & Cheddar Flatbread Compared With Nearby Items

Compared with BBQ Chicken Flatbread, another Pizza item at CiCi's Pizza, Zesty Ham & Cheddar Flatbread has 4 more calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zesty Ham & Cheddar Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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