Cheese Roll vs Cinnadippers

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnzeo menu items.

Quick answer

Cinnadippers is lowest in calories, while Cheese Roll gives the most protein.

Lowest calories

Cinnadippers

150 kcal

Highest protein

Cheese Roll

13 g protein

Lowest carbs

Cinnadippers

26 g carbs

Lowest sodium

Cinnadippers

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese RollBakery	280 kcal	13 g	30 g	12 g	2 g	460 mg
CinnadippersBakery	150 kcal	3 g	26 g	5 g	1.5 g	140 mg

Choose Cinnadippers if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cheese Roll if you want the most protein. It has 13g protein per serving.

If sodium matters, Cinnadippers is the lighter sodium pick at 140mg.

Open these items in the Cinnzeo calculator to see combined calories and macros.