Latte & Cappuccino vs Cheese Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnzeo menu items.

Quick answer

Latte & Cappuccino is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte & Cappuccino

52 kcal

Highest protein

Latte & Cappuccino

385 g protein

Lowest carbs

Latte & Cappuccino

12 g carbs

Lowest sodium

Latte & Cappuccino

48 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte & CappuccinoCoffee	52 kcal	385 g	12 g	2 g	0 g	48 mg
Cheese RollBakery	280 kcal	13 g	30 g	12 g	2 g	460 mg

Choose Latte & Cappuccino if your priority is keeping calories lower. It has 52 calories per serving.

Choose Latte & Cappuccino if you want the most protein. It has 385g protein per serving.

If sodium matters, Latte & Cappuccino is the lighter sodium pick at 48mg.

Open these items in the Cinnzeo calculator to see combined calories and macros.