Pina Colada Blast Smoothie vs Cheese Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnzeo menu items.

Quick answer

Cheese Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Roll

280 kcal

Highest protein

Cheese Roll

13 g protein

Lowest carbs

Cheese Roll

30 g carbs

Lowest sodium

Pina Colada Blast Smoothie

80.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina Colada Blast SmoothieSmoothies	422 kcal	3 g	85 g	7.9 g	0.5 g	81 mg
Cheese RollBakery	280 kcal	13 g	30 g	12 g	2 g	460 mg

Choose Cheese Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Cheese Roll if you want the most protein. It has 13g protein per serving.

If sodium matters, Pina Colada Blast Smoothie is the lighter sodium pick at 81mg.

Open these items in the Cinnzeo calculator to see combined calories and macros.