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Last updated: Aug 9, 2026

Cinnzeo

Pina Colada Blast Smoothie

SmoothiesPopular

Cinnzeo Pina Colada Blast Smoothie is carb-leaning, with about 80% of macro calories from carb. Each serving has 422 calories, 3g protein, 85g carbs, and 7.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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422

Calories

Per serving

3 g

Protein

85 g

Carbs

7.9 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 6.7 g33%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 81 mg4%

Total Carbohydrate 85 g31%

Dietary Fiber 0.5 g2%

Total Sugars 79.2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein3 g (3%)

Carbs85 g (80%)

Fat7.9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.5 g2%

Sodium 81 mg4%

Sugars 79.2 g—

Saturated Fat 6.7 g33%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 422 calories.No

Lower carb85g carbs per serving.No

Low fat7.9g total fat per serving.No

High sugar79.2g total sugars per serving.Yes

High sodium81mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Mixed Berry Fusion Smoothie347 kcal · 3 g protein

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Quick comparisons

Pina Colada Blast Smoothie has 142 more calories than Cheese Roll and 10g less protein. Compare

Pina Colada Blast Smoothie has 272 more calories than Cinnadippers and the same amount of protein. Compare

Cheese Roll280 kcal · 13 g proteinCinnadippers150 kcal · 3 g proteinCinnzeo Coffee0 kcal · 16 g proteinCoffee0 kcal · 16 g proteinEspresso & Americano0 kcal · 25 g proteinLatte & Cappuccino52 kcal · 385 g protein

Compare with Cheese Roll

Pina Colada Blast Smoothie Compared With Nearby Items

Compared with Mixed Berry Fusion Smoothie, another Smoothies item at Cinnzeo, Pina Colada Blast Smoothie has 75 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pina Colada Blast Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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