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Last updated: Aug 9, 2026

Cinnzeo

Pecaroll

BakeryPopular

Cinnzeo Pecaroll is carb-leaning, with about 66% of macro calories from carb. Each serving has 540 calories, 8g protein, 85g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Roll (150g)

Serving Size

150 g

Serving Weight

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540

Calories

Per serving

8 g

Protein

85 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0.3 g—

Cholesterol 5 mg2%

Sodium 400 mg17%

Total Carbohydrate 85 g31%

Dietary Fiber 4.5 g16%

Total Sugars 43 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein8 g (6%)

Carbs85 g (66%)

Fat16 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4.5 g16%

Sodium 400 mg17%

Sugars 43 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 540 calories.No

Lower carb85g carbs per serving.No

Low fat16g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheese Roll280 kcal · 13 g protein Cinnadippers150 kcal · 3 g protein Mini Snack Pack200 kcal · 3 g protein Mini Twists220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pecaroll has 260 more calories than Cheese Roll and 5g less protein. Compare

Pecaroll has 390 more calories than Cinnadippers and 5g more protein. Compare

Cheese Roll280 kcal · 13 g proteinCinnadippers150 kcal · 3 g proteinCinnzeo Coffee0 kcal · 16 g proteinCoffee0 kcal · 16 g proteinEspresso & Americano0 kcal · 25 g proteinLatte & Cappuccino52 kcal · 385 g protein

Compare with Cheese Roll

Pecaroll Compared With Nearby Items

Compared with Cheese Roll, another Bakery item at Cinnzeo, Pecaroll has 260 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pecaroll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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