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Last updated: Aug 9, 2026

City Barbeque

1/2 Lb Hand-Pulled Pork

Meats by the Half PoundPopular

City Barbeque 1/2 Lb Hand-Pulled Pork is fat-leaning, with about 67% of macro calories from fat. Each serving has 530 calories, 42g protein, 1g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

42 g

Protein

1 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 660 mg29%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein42 g (33%)

Carbs1 g (1%)

Fat38 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 42g protein and 530 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats by the Half Pound

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1/2 Lb Beef Brisket570 kcal · 41 g protein 1/2 Lb Chipotle Peach Bbq380 kcal · 17 g protein 1/2 Lb Turkey Breast300 kcal · 44 g protein 1/2 Lb. 'Bama Pulled Chicken480 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Lb Hand-Pulled Pork has 610 fewer calories than 1 Lb Beef Brisket and 40g less protein. Compare

1/2 Lb Hand-Pulled Pork has 520 fewer calories than 1 Lb Hand-Pulled Pork and 42g less protein. Compare

1 Lb Beef Brisket1,140 kcal · 82 g protein1 Lb Hand-Pulled Pork1,050 kcal · 84 g protein1 Lb Texas-Style Sausage1,360 kcal · 68 g protein1 Lb Turkey Breast610 kcal · 89 g protein1 Lb. 'Bama Pulled Chicken970 kcal · 66 g protein1 Lb. Chipotle Peach Bbq750 kcal · 35 g protein

Compare with 1 Lb Beef Brisket

1/2 Lb Hand-Pulled Pork Compared With Nearby Items

Compared with 1/2 Lb Beef Brisket, another Meats by the Half Pound item at City Barbeque, 1/2 Lb Hand-Pulled Pork has 40 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Lb Hand-Pulled Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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