6" Cold Italian Sub vs 6" Cold California Club Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Cold Italian Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6" Cold Italian Sub

660 kcal

Highest protein

6" Cold Italian Sub

26 g protein

Lowest carbs

6" Cold Italian Sub

51 g carbs

Lowest sodium

6" Cold California Club Sub

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Cold Italian SubCold Subs 6"	660 kcal	26 g	51 g	40 g	3 g	2,310 mg
6" Cold California Club SubCold Subs 6"	690 kcal	26 g	52 g	43 g	5 g	1,630 mg

Choose 6" Cold Italian Sub if your priority is keeping calories lower. It has 660 calories per serving.

Choose 6" Cold Italian Sub if you want the most protein. It has 26g protein per serving.

If sodium matters, 6" Cold California Club Sub is the lighter sodium pick at 1,630mg.

Open these items in the City Bites calculator to see combined calories and macros.