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Last updated: Aug 9, 2026
City Bites

6" Cold Italian Sub

Cold Subs 6"Popular

City Bites 6" Cold Italian Sub is fat-leaning, with about 54% of macro calories from fat. Each serving has 660 calories, 26g protein, 51g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (332g)
Serving Size
332 g
Serving Weight
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660
Calories
Per serving
26 g
Protein
51 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,310 mg100%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein26 g (16%)
Carbs51 g (31%)
Fat40 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3 g11%
Sodium 2,310 mg100%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 26g protein and 660 calories.No
Lower carb51g carbs per serving.No
Low fat40g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs 6"

View all
6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Cold Italian Sub has 30 fewer calories than 6" Cold California Club Sub and the same amount of protein. Compare

6" Cold Italian Sub has 260 more calories than 6" Cold Chicken Cordon Lite Sub and 8g less protein. Compare

Compare with 6" Cold California Club Sub

6" Cold Italian Sub Compared With Nearby Items

Compared with 6" Cold California Club Sub, another Cold Subs 6" item at City Bites, 6" Cold Italian Sub has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Cold Italian Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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