6" Hot 3 Cheese Grill Sub vs 6" Cold California Club Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Hot 3 Cheese Grill Sub is lowest in calories, while 6" Cold California Club Sub gives the most protein.

Lowest calories

6" Hot 3 Cheese Grill Sub

210 kcal

Highest protein

6" Cold California Club Sub

26 g protein

Lowest carbs

6" Hot 3 Cheese Grill Sub

2 g carbs

Lowest sodium

6" Hot 3 Cheese Grill Sub

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Hot 3 Cheese Grill SubHot Subs 6"	210 kcal	15 g	2 g	15 g	0 g	300 mg
6" Cold California Club SubCold Subs 6"	690 kcal	26 g	52 g	43 g	5 g	1,630 mg

Choose 6" Hot 3 Cheese Grill Sub if your priority is keeping calories lower. It has 210 calories per serving.

Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.

If sodium matters, 6" Hot 3 Cheese Grill Sub is the lighter sodium pick at 300mg.

Open these items in the City Bites calculator to see combined calories and macros.