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Last updated: Aug 9, 2026

City Bites

6" Hot 3 Cheese Grill Sub

Hot Subs 6"Popular

City Bites 6" Hot 3 Cheese Grill Sub is fat-leaning, with about 67% of macro calories from fat. Each serving has 210 calories, 15g protein, 2g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 sub (184g)

Serving Size

184 g

Serving Weight

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210

Calories

Per serving

15 g

Protein

2 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 300 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein15 g (30%)

Carbs2 g (4%)

Fat15 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15g protein and 210 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Hot 3 Cheese Grill Sub has 480 fewer calories than 6" Cold California Club Sub and 11g less protein. Compare

6" Hot 3 Cheese Grill Sub has 190 fewer calories than 6" Cold Chicken Cordon Lite Sub and 19g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

6" Hot 3 Cheese Grill Sub Compared With Nearby Items

City Bites 6" Hot 3 Cheese Grill Sub is listed in the Hot Subs 6" category with 210 calories, 15g protein, 2g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hot 3 Cheese Grill Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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