6" Hot 3 Cheese Grill Sub vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Hot 3 Cheese Grill Sub is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

6" Hot 3 Cheese Grill Sub

210 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

6" Hot 3 Cheese Grill Sub

2 g carbs

Lowest sodium

6" Hot 3 Cheese Grill Sub

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Hot 3 Cheese Grill SubHot Subs 6"	210 kcal	15 g	2 g	15 g	0 g	300 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose 6" Hot 3 Cheese Grill Sub if your priority is keeping calories lower. It has 210 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, 6" Hot 3 Cheese Grill Sub is the lighter sodium pick at 300mg.

Open these items in the City Bites calculator to see combined calories and macros.