6" Hot Beefeater Sub vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Cold Chicken Cordon Lite Sub is lowest in calories, while 6" Hot Beefeater Sub gives the most protein.

Lowest calories

6" Cold Chicken Cordon Lite Sub

400 kcal

Highest protein

6" Hot Beefeater Sub

61 g protein

Lowest carbs

6" Hot Beefeater Sub

51 g carbs

Lowest sodium

6" Hot Beefeater Sub

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Hot Beefeater SubHot Subs 6"	580 kcal	61 g	51 g	24 g	2 g	1,040 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose 6" Cold Chicken Cordon Lite Sub if your priority is keeping calories lower. It has 400 calories per serving.

Choose 6" Hot Beefeater Sub if you want the most protein. It has 61g protein per serving.

If sodium matters, 6" Hot Beefeater Sub is the lighter sodium pick at 1,040mg.

Open these items in the City Bites calculator to see combined calories and macros.