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Last updated: Aug 9, 2026

City Bites

6" Hot Beefeater Sub

Hot Subs 6"Popular

City Bites 6" Hot Beefeater Sub has a relatively balanced macro split: 37% protein, 31% carbs, and 33% fat. Each serving has 580 calories, 61g protein, 51g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (237g)

Serving Size

237 g

Serving Weight

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580

Calories

Per serving

61 g

Protein

51 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,040 mg45%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein61 g (37%)

Carbs51 g (31%)

Fat24 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61g protein and 580 calories.Yes

Lower carb51g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Hot Beefeater Sub has 110 fewer calories than 6" Cold California Club Sub and 35g more protein. Compare

6" Hot Beefeater Sub has 180 more calories than 6" Cold Chicken Cordon Lite Sub and 27g more protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

6" Hot Beefeater Sub Compared With Nearby Items

City Bites 6" Hot Beefeater Sub is listed in the Hot Subs 6" category with 580 calories, 61g protein, 51g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hot Beefeater Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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