6" Hot Turkey Melt Sub vs 6" Cold California Club Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Hot Turkey Melt Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6" Hot Turkey Melt Sub

550 kcal

Highest protein

6" Hot Turkey Melt Sub

29 g protein

Lowest carbs

6" Cold California Club Sub

52 g carbs

Lowest sodium

6" Cold California Club Sub

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Hot Turkey Melt SubHot Subs 6"	550 kcal	29 g	55 g	26 g	5 g	5,140 mg
6" Cold California Club SubCold Subs 6"	690 kcal	26 g	52 g	43 g	5 g	1,630 mg

Choose 6" Hot Turkey Melt Sub if your priority is keeping calories lower. It has 550 calories per serving.

Choose 6" Hot Turkey Melt Sub if you want the most protein. It has 29g protein per serving.

If sodium matters, 6" Cold California Club Sub is the lighter sodium pick at 1,630mg.

Open these items in the City Bites calculator to see combined calories and macros.