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Last updated: Aug 9, 2026
City Bites

6" Hot Turkey Melt Sub

Hot Subs 6"Popular

City Bites 6" Hot Turkey Melt Sub is fat-leaning, with about 41% of macro calories from fat. Each serving has 550 calories, 29g protein, 55g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (307g)
Serving Size
307 g
Serving Weight
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550
Calories
Per serving
29 g
Protein
55 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 5,140 mg223%
Total Carbohydrate 55 g20%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein29 g (20%)
Carbs55 g (39%)
Fat26 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 5 g18%
Sodium 5,140 mg223%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 29g protein and 550 calories.Yes
Lower carb55g carbs per serving.No
Low fat26g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium5,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Hot Turkey Melt Sub has 140 fewer calories than 6" Cold California Club Sub and 3g more protein. Compare

6" Hot Turkey Melt Sub has 150 more calories than 6" Cold Chicken Cordon Lite Sub and 5g less protein. Compare

Compare with 6" Cold California Club Sub

6" Hot Turkey Melt Sub Compared With Nearby Items

City Bites 6" Hot Turkey Melt Sub is listed in the Hot Subs 6" category with 550 calories, 29g protein, 55g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hot Turkey Melt Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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