6" Hot Turkey Melt Sub vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Cold Chicken Cordon Lite Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6" Cold Chicken Cordon Lite Sub

400 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

6" Hot Turkey Melt Sub

55 g carbs

Lowest sodium

6" Cold Chicken Cordon Lite Sub

1,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Hot Turkey Melt SubHot Subs 6"	550 kcal	29 g	55 g	26 g	5 g	5,140 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose 6" Cold Chicken Cordon Lite Sub if your priority is keeping calories lower. It has 400 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, 6" Cold Chicken Cordon Lite Sub is the lighter sodium pick at 1,960mg.

Open these items in the City Bites calculator to see combined calories and macros.