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Nutrition comparison
Classic Garden Salad vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
Classic Garden Salad is lowest in calories, while 6" Cold California Club Sub gives the most protein.
Add all to calculatorLowest calories
Classic Garden Salad
180 kcal
Highest protein
6" Cold California Club Sub
26 g protein
Lowest carbs
Classic Garden Salad
20 g carbs
Lowest sodium
Classic Garden Salad
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Garden SaladSalads | 180 kcal | 5 g | 20 g | 10 g | 3 g | 240 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose Classic Garden Salad if your priority is keeping calories lower. It has 180 calories per serving.
Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.
If sodium matters, Classic Garden Salad is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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