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Last updated: Aug 9, 2026

City Bites

Classic Garden Salad

SaladsPopular

City Bites Classic Garden Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 180 calories, 5g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (317g)

Serving Size

317 g

Serving Weight

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180

Calories

Per serving

5 g

Protein

20 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 2.5 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs20 g (42%)

Fat10 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 240 mg10%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb20g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Garden Salad has 510 fewer calories than 6" Cold California Club Sub and 21g less protein. Compare

Classic Garden Salad has 220 fewer calories than 6" Cold Chicken Cordon Lite Sub and 29g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Classic Garden Salad Compared With Nearby Items

City Bites Classic Garden Salad is listed in the Salads category with 180 calories, 5g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Classic Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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